CONSIDERAçõES SABER SOBRE SELF-KNOWLEDGE

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Heart disease is the leading killer in the United States, accounting for about 1 in 4 deaths every year. So, whatever decreases the risks or symptoms of heart disease would significantly impact society’s health. Mindfulness may help

Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.One kind of meditation technique that’s good for beginners is a body scan meditation, which h